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Wanting to build strength and definition in the glutes and hamstrings? Look no further than an RDL 👉🏼 Romanian Deadlift. How to perfect your RDL form: ✔️ Neutral spine ✔️ Minimal bend in knees ✔️ Shoulders positioned over the barbell ✔️ Feet positioned hip-width apart ✔️ Barbel positioned over feet | Hammer Strength Australia
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