Yoga practices have a deep impact on physical, mental and emotional well-being. Many therapeutic practices are designed to ...

Here are the top 10 yoga poses that you must try to keep the arteries clean and your heart healthy as the temperature rises.

Here are 10 best yoga asanas for Alzheimer’s that’ll help improve brain health, cognitive development and memory.

In 2006, Abraham Shakespeare won the Florida lottery and took home a $17 million lump sum. His friends and family remembered ...

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

Practicing yoga in the early morning offers numerous benefits, including increased energy, improved mental clarity, reduced stress, enhanced flexibility, and a boost to overall well-being. So, ...

Poor gut health can have a negative influence on your mental health. Try this one powerful yoga asana to correct your ...

Conscious breathing is more powerful than we realize, says yoga guru Himalayan Siddhaa Akshar. Through simple yoga practices ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...

A new handy guidebook by a seasoned yoga instructor offers young readers simple ways to stay mentally grounded and physically fit ...

On World Health Day, actress Shilpa Shetty took to social media to celebrate the occasion by performing a series of yoga ...