Welcome, I'm so pleased to be leading you through this hour long flow! It's been a while since I've done a 1 hour yoga class on my channel and I think you guys will really love this one. This is full ...

Hi everyone, thank you so much for joining me in this hour long yin yoga practice. This is a class that invites you to really relax and melt into the poses for full relaxation. Yin Yoga is a wonderful ...

Alex Epsarza does a beautiful 1 Hour Power Yoga that helps build a faster metabolism while also focusing on digestion. This 1 hour yoga class is perfect for beginners & advanced yogis.

This 1-hour class is perfect for men & women looking to start their journey into yoga! Great for a morning routine, or an energy boost to get you going through your day! For best results do this ...

Yoga instructor KenNequea Pegues demonstrates a modified eagle pose, or garudasana. Select an option below to continue reading this premium story. Already a Honolulu Star-Advertiser subscriber? Log in ...

My stiff neck, achy lower back and super-tight hips all indicated that a trip to the yoga studio was past due, but my in-laws were in town for the weekend and a class seemed out of the question.