The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

Take, for example, carrying a bulky, heavy suitcase with one hand. While hauling an 50-pound bag through the airport might ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform it in your everyday life, whether you’re tying your shoelaces or ...

No matter how creative your workout routines get in the gym, real life finds plenty of ways to challenge your strength. Take, for example, carrying a bulky, heavy suitcase with one hand.