Enter: the one-rep max (1RM), or “the maximum amount of weight that you can lift for just one repetition,” says physical ...

Having a one rep max target is a great way to keep motivated with strength training. Here is one writer’s experience of finally meeting her deadlift goal. Deadlifts are one of the most ...

That's one rep. 4. Dumbbell RDL An ideal variation for at-home workouts when you have only dumbbells. It’s also great for newbies who might not be able to deadlift 45 pounds (a bar’s weight ...

Often hailed as the ultimate compound exercise, mastering the deadlift is a game-changer ... back will prepare your muscles for a massive 1 rep max. 'If you’re rounding it to the point that ...