Enter: the one-rep max (1RM), or “the maximum amount of weight that you can lift for just one repetition,” says physical ...

Having a one rep max target is a great way to keep motivated with strength training. Here is one writer’s experience of finally meeting her deadlift goal. Deadlifts are one of the most ...

Let’s say your one-rep max for deadlifts is 100 pounds, and your goal is to deadlift 150 pounds ... until you can only crank out one rep. Use a calculator. There are a few equations you can ...

That’s 1 rep. Pro tip: The kettlebell should naturally swing in between your legs, do not use your arm strength to move it. Why it rocks: Like a deadlift, the glute bridge strengthens your ...