If You Can Do This Many Squats After 50, Your Leg Strength Is Elite

Find out how many squats you should do in 60 seconds after 50 to test elite leg strength, balance, and everyday power.
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Bulgarian split squats target your legs, glutes and core at once - here's how to do them properly

Traditional squats aren't the be-all and end-all when it comes to building lower-body strength. In fact, for those who need to even out muscular imbalances, build single-leg (unilateral) strength for ...
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How to Do a Bulgarian Split Squat for Stronger Legs

Ask any seasoned lifter and they’ll tell you there are countless ways to build strong legs. Powerlifters live by squats and deadlifts, bodybuilders chase the pump on the leg press, and CrossFit ...

If You Can Do This Many Squats After 50, Your Lower Body Strength Is Elite

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.