September hits different than any other month, and your affirmations need to match that energy. There’s this crisp possibility in the air that makes you want to organize your entire life and start ...

Add Yahoo as a preferred source to see more of our stories on Google. Pregnancy is a spiritual journey that can challenge and push you beyond your limits in many ways. If you are currently expecting, ...

Periods of waiting, particularly when the outcome appears uncertain, can induce quite a bit of anxiety. Oftentimes, the outcome of these situations is completely out of our control. Still, that ...

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Want a truly positive way to work out? Try adding affirmations to your fitness routine. We already know that a little positive self-talk can help when it comes to performance and motivation. But it’s ...

If there's one thing I've learned in years of my own mindfulness and meditation practice, as well as working with clients struggling with rumination and anxiety, it is this: A little can go a long way ...

Periods of waiting, particularly when the outcome appears uncertain, can induce quite a bit of anxiety. Oftentimes, the outcome of these situations is completely out of our control. Still, that ...