The video documents a 100-day body transformation tracked through routine, training, and measurable change. Progress is shown ...

I committed to 100 days of consistent effort to see how much I could transform my body – no shortcuts, no gimmicks. In this video, I share the full journey: my workout routine, what I ate, the ...

One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...