Imagine carving out an incredibly strong, resilient physique without ever stepping foot in a gym or touching a single weight. The internet is buzzing with a radical challenge: 1,000 bodyweight reps ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...