Instead of reaching for pills, consider yoga as a natural remedy ... breathing in sync. - Repeat 12-15 times. # Janu Sirasana ...

Yoga is a great form of exercise for people of all ages and physical abilities. Beginner yoga poses include child's ... Hatha yoga session once a week for 12 weeks increased strength and flexibility.

as well as those seeking continued understanding of basic yoga poses. Yoga Basics with patty is a local public television program presented by etpbs This program is created with the help of ...

Colleen Saidman Yee has provided a basic yoga flow routine that is a great way to master basic poses and provides a good balance of restorative and more challenging moves. She encourages people to ...