As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Working from home presents undeniable challenges, but it also opens up the opportunity to do things you normally couldn't from the office — like getting a sweat in during your lunch break. After ...

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity endorsement. It’s the 15-15-15 workout, and it will give you a good 45-minute ...

We all have days where making it to the gym just isn't on the table. But that doesn't mean exercise can't be. In fact, you can squeeze in a quick, effective workout from the comfort of your own home ...

When you only have 15 minutes to whip up a workout, and you don't have time to drive to the gym or get out equipment, do this bodyweight workout. It may be short, but saying it's intense is an ...

Fall back into fitness with a 30-day workout that combines HIIT training and strength exercises to maximize efficiency and cut down on time. Stephanie Mansour With kids going back to school and summer ...

Short, intense, fat-burning, toning, equipment-free and at-home training. All sound like the makings of a perfect workout for you? WH thought so. If you're ready to complement your workout routine ...

We often hear that burning fat is easier than building muscle, and from a physiological standpoint, it's true! Breaking down fat tissue tends to be a quicker process than creating muscle mass. However ...

Looking for some cardio workouts to work up a sweat? We've got a ton of great options for you right here as part of the SELF New Year's Challenge—although you can do these anytime, whether you're ...