As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Working from home presents undeniable challenges, but it also opens up the opportunity to do things you normally couldn't from the office — like getting a sweat in during your lunch break. After ...

When you only have 15 minutes to whip up a workout, and you don't have time to drive to the gym or get out equipment, do this bodyweight workout. It may be short, but saying it's intense is an ...

We all have days where making it to the gym just isn't on the table. But that doesn't mean exercise can't be. In fact, you can squeeze in a quick, effective workout from the comfort of your own home ...

Fall back into fitness with a 30-day workout that combines HIIT training and strength exercises to maximize efficiency and cut down on time. Stephanie Mansour With kids going back to school and summer ...

This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds strength, and boosts confidence—all from the comfort of your home. No equipment ...

We often hear that burning fat is easier than building muscle, and from a physiological standpoint, it's true! Breaking down fat tissue tends to be a quicker process than creating muscle mass. However ...

Looking for some cardio workouts to work up a sweat? We've got a ton of great options for you right here as part of the SELF New Year's Challenge—although you can do these anytime, whether you're ...

If you’re looking for an extra-sweaty exercise routine that you can do at home, I highly recommend pulling up a cardio boxing workout on YouTube and having at it. The fast-paced, punching-based ...

For the past three weeks—in honor of our ReNew Year Movement Program—trainer Ashley Joi has been leading us through a customizable movement plan designed to prove that increasing your activity levels ...