In this seven-day diabetes meal plan for weight loss ... 2,288mg sodium. Make it 1,800 calories: Add ¼ cup unsalted dry-roasted almonds to A.M. snack and add 2 Tbsp. chopped walnuts to P.M ...

Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 .

This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...