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7-Day Diabetes Meal Plan for Weight Loss, Created by a Dietitian
In this seven-day diabetes meal plan for weight loss ... 2,288mg sodium. Make it 1,800 calories: Add ¼ cup unsalted dry-roasted almonds to A.M. snack and add 2 Tbsp. chopped walnuts to P.M ...
30-Day High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...
EatingWell on MSN13d
7-Day No-Sugar Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss. Reviewed by ...
Healthline1y
The Military Diet: All You Need to Know
The military diet is a restrictive intermittent fasting eating plan ... calorie restriction falls below the recommended daily calorie intakes of 2,200–2,400 for adult males and 1,600–1,800 ...
7-Day High-Fiber Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 73 ...