Simply find or set up a pull-up bar and hold on tight using an overhand grip (palms facing away from you). Your arms should be shoulder-width apart - or slightly wider if that feels more ...

If you’re convinced to add the best pull-up bar to your cart (and your home) first it’s important to consider type, weight capacity, and grip options. “Most pull bars will have a weight ...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute back workout so you can get strong enough to do a pull-up. Hold a dumbbell ... muscles while you grip your dumbbells ...

“Several factors can affect your pull-up progress, such as pre-existing upper body strength, grip strength, your total body weight or how frequently you can train and recover,” says Dr Oluwajan ...

Why: The pull-up and the chin-up are well-known moves, and staples for lat development. Both moves are simple: You hang from a bar, with an overhand grip (pull-ups) or an underhand grip (chin-ups ...