Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...

To get the most health benefit, adults should get at least 30 minutes of moderate physical activity a day, three to five days a week. But a new study shows evidence that as little as two to three ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. A combination of interventions that reduced social media ...

Please provide your email address to receive an email when new articles are posted on . Daily bouts of vigorous physical activity for up to 1 minute appeared associated with a 20% reduction in total ...

New research shows that just 20 more minutes of exercise per day can lower your risk of being hospitalized in the future. Researchers saw this association with nine health conditions. Experts offer ...

School uniforms can make parents’ lives easier. But can they negatively impact kids’ health? A study published in the Journal of Sport and Health Science suggests that school uniform policies could ...

Every bit of activity counts when it comes to heart health. (Getty Images) Nearly half of American adults have high blood pressure, a condition that raises the risk of heart attack and stroke. Of ...

Topline: Children’s physical activity worldwide dropped by 20% over the Covid-19 pandemic, according to a JAMA Pediatrics study released Monday – a “developmental turning point,” researchers say, and ...