The 30 Minute Hit is a fitness class aimed exclusively at females by using the art of boxing and kickboxing to get customers truly fit. Founded in 2004 and based in British Columbia, Canada, 30 Minute ...

If you’ve been putting off working out because you don’t have hours to spend at the gym, science has some good news for you. A groundbreaking study analyzing 116 clinical trials just revealed ...

I was recently tasked with creating a few weeks of workouts that limited a competitive, high-performing athlete to 30 minutes a day. Whether you’re pressed for time due to travel, family commitments, ...

Carving out just 30 minutes in your day for exercise might seem like a challenge, but the rewards are undeniable. Regular physical activity is a cornerstone of good health — and even a seemingly small ...

We all know that running can have enormous health benefits, but have you ever wondered what 30 minutes of running does to your body? A fantastic way to keep fit, not only does running help improve ...