Originally developed as an endurance training tool for cross-country skiers, this machine has since become a go-to workout for anyone looking to build strength and endurance. As far as exercise goes, ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Nothing kiboshes a ski season like an injury. Unfortunately, on-the-slopes accidents happen: Up to 55 skiers ...

The performance secret of the world’s elite skiers and snowboarders starts off the snow. Athletes must first build a solid base of strength, power, agility, endurance and balance. That is the guiding ...

Hitting the slopes is an inherently risky endeavor. To protect your knees, shoulders and wrists this winter, here’s a 20-minute strength workout to start now. By Jenny Marder If this season is ...

With the renowned Lindsay Vonn pulling out of the Winter Olympics in Sochi due to a ski injury, many skiers and snowboarders are looking for ways to stay in shape and prevent injuries. Personal ...