EatingWell on MSN

7-day Mediterranean diet meal plan for weight loss, created by a dietitian

This simple 7-day Mediterranean diet meal plan is designed to support weight-loss goals without restriction or complicated ...
EatingWell on MSN

7-day low-sodium diet meal plan, created by a dietitian

In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day.
Yahoo

7-Day Mediterranean Diet Meal Plan for Longevity, Created by a Dietitian

Add Yahoo as a preferred source to see more of our stories on Google. Carson Downing/Grant Webster What’s the secret to a long, healthy life? Certainly genetics play a role, as does a little bit of ...
Yahoo

7-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian

What’s the secret to a long, healthy life? Certainly genetics play a role, as does a little bit of luck. That said, lifestyle factors, such as nutrition habits and physical activity, definitely matter ...
AOL

7-Day High-Protein Mediterranean Diet Meal Plan, Created by a Dietitian

Make it 1,500 calories: Omit 1 serving Banana–Peanut Butter Yogurt Parfait as a snack. Make it 2,000 calories: Add 1 serving Pizza Pistachios as a snack. 1 cup low-fat plain strained (Greek-style) ...
AOL

7-Day Mediterranean Diet Meal Plan for a Healthy Gut, Created by a Dietitian

This seven-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 63 grams of protein and 24 grams of fiber to support satiety. This plan prioritizes anti ...