You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

Despite being a very basic bodyweight exercise, push-ups remain a staple in muscle and strength-building training programs.

Soleus push-ups are so simple you'll wonder why you haven't done them before. Sit in a chair with your feet flat on the floor, knees forming an angle of about 90 degrees. Keep the front of your ...