He was once the boy every magazine wanted on its cover — a smiling face that filled American living rooms through the 1980s. But behind the fame and perfect image was a young actor quietly struggling ...

Marriage is one of the most rewarding yet challenging journeys in life. While we often enter it with high expectations, the reality is that marriage is a lifelong learning process. As a psychologist ...

If you're looking for ways to feel a little happier, you might want to look to another emotion first: gratitude. That doesn't mean forcing yourself to look on the bright side when things are feeling ...

These coaches help professional athletes achieve their goals through mental preparation — and they could help you, too. By Christina Caron Simone Biles, Iga Swiatek, Russell Wilson — these very ...

Studio 512 recently welcomed Texas-based author and autism advocate Tiffany Hammond to talk about her debut children’s book, A Day With No Words — a deeply personal and uplifting story that’s aimed at ...

When you get home after a long day in the office, one of the last things on your mind is probably having a long conversation with your partner about the ins and outs of the past several hours. While ...