The optimal amount of sleep for adults is between seven and nine hours per night, according to the National Sleep Foundation.

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much-needed boost to power through ...

It's been proven that regular exercise can help you fall asleep faster and improve the quality of your sleep. Consistent ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.

If you're struggling with sleep, the end of daylight saving time could be an opportunity to start getting on top of it.

SHOWN THAT POOR SLEEP HEALTH CAN INCREASE YOUR RISK OF DEVELOPING ALL SORTS OF HEALTH ISSUES. SO HERE TO DISCUSS THIS IS C H I E T AND SLEEP SPECIALIST DOCTOR DANIEL O’BRIEN. THANKS FOR JOINING US.

Many people had a favorite stuffed animal as a child, and many more than you think might still have one. Experts explain why they could be beneficial for your sleep.

The average person believes they've had about a dozen perfect days in the calendar year, according to the results of a new ...