A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

Stand tall with your hands behind your head. Bring your left knee up to meet your right elbow in a standing crunch. Hold the position and pulse the knee and elbow together for three mini-reps. Return ...

Thankfully, the old marketing ploy of easy, instant abs is widely known to be a fiction–but that doesn't mean that every ...

President Trump’s second choice for U.S. surgeon general has set off a wave of infighting within the Make America Healthy ...

To progress the exercise further, hold a weight like an adjustable dumbbell ... you’ll feel more tension building in your abs ...

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...