Helping your kid brainstorm mental health activities is a great way to support their well-being. They can try journaling, getting some exercise, listening to music, and making a self-care chart. Kids ...

Share on Pinterest New research shows how physical activity and good sleep work together to promote health. Justin Paget/Getty Images Study shows physical activity and quality sleep have synergistic ...

The Physical Activity and Health Innovation Collaborative (PA IC) is an ad hoc activity associated with the Roundtable on Obesity Solutions at the National Academies of Sciences, Engineering, and ...

Why Is Physical Activity Important? Physical activity is an important component of a healthy lifestyle and can improve health outcomes across the lifespan. When we are healthy, we’re more capable of ...

Compared with participants with high physical activity and healthy sleep, those with no moderate-to-vigorous physical activity exhibited higher risks of all-cause, total cardiovascular, and total ...

Making day-to-day activities more vigorous for a few minutes — such as briefly stepping up the pace of a walk — could offer people who don’t exercise some of the health benefits that exercisers enjoy.

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

Researchers studying how children's daily activities are associated with their health have developed a web app that shows users how reallocating time in their day from one activity to another could ...

We all understand that being active is good for our overall health. From boosting cardiovascular health and promoting weight loss to strengthening muscle and reducing the risk of chronic disease, ...

The vast majority of school boards say they are meeting legal requirements, in a report set to be presented to the State ...

DUBLIN--(BUSINESS WIRE)--The "Global Wellness and Activity-Based Health Insurance Market: Market Size, Trends, Opportunities and Forecast by Revenue Model, Distribution Channel, Insurance Type, Region ...