Many people have learned to strength train the same way: Do a light warm-up set, then add weight to the following sets of an exercise, ending with a final, heaviest set. This approach is sometimes ...

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and runner, my favorite message to convey to clients and readers alike is that ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.

How Weighted Vests Change the Way Your Muscles Work “When you add even a modest load, your muscles, heart, and lungs have to ...

Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more calories than you consume, Graca says. Carrying a ruck does increase the ...

Ashley Gluchowski has founded STRONGER at HOME. Do you sit at a desk all day and then find you’re exhausted, your back aches and exercise is the last thing on your mind? I hear you. But desk jobs can ...

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...