Adele lost 100 pounds by working out up to three times a day—not through dieting. Here’s exactly how she transformed her body and health.

Everyone's weight loss and health journey looks different, and these celebrities have spoken out about their own paths ...

Well, that's exactly what singer Adele, 36, did. In two years, the Grammy winner dramatically improved her mood, built Olympian-level stamina and shed about 100 pounds without giving up weekly Big ...