When I feel bored in my fitness routine, I break up my tedious running and strength-training schedule by sprinkling in some 15-minute kickboxing YouTube videos. The change in pace helps prevent ...

One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

Looking to work out from home? While it can be tough without friends or your usual trainers around to motivate you, you can still get great results at home with these free workouts. Whether you're ...

Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...

FORT BRAGG, N.C. - Aerobic kickboxing doesn't involve kicking butt, but it does offer Pope Fitness Center members a break from the normal grind of everyday fitness routines. New year's resolutions and ...

When Harold McGowen, a petroleum engineer by trade, was looking to start his own business, he researched several franchises until he found I Love Kickboxing, a boutique fitness studio specializing in ...

UNIVERSITY HEIGHTS --"Cardio Kickboxing Aerobics," a high-energy workout program to teach athletic movements adapted from martial arts, will be offered Jan. 9 through Feb. 22 in the gym at Wiley ...