In essence, daily affirmations are short statements meant to be spoken until your mind starts to subconsciously believe them.

While May is Mental Health Awareness Month, we're firm believers that people everywhere need to be empowered to nurture and embrace their mental health every day of the year. After all, the daily ...

✨ Today’s Affirmation:“I give myself permission to rest without guilt.”Vibe Check:Burnout sneaks in quietly — like answering emails with one eye open or convincing yourself that your to-do list is ...

✨ Today’s Affirmation:“I let go of what I can’t control and make peace with the present.”Vibe Check:Feeling like you’ve been ...

If you tend to prioritize meditation, journaling, and therapy for your mental health, let's talk about why you may want to add anxiety affirmations to that list, too. Not only does science say that ...

Self-affirmation, a psychological mechanism enabling individuals to reflect upon their core values and strengths, has emerged as a promising intervention strategy to bolster well-being and support ...

For fans of "Saturday Night Live," the word affirmation probably triggers memories of a character popular in the 1990s: Stuart Smalley. With his carefully coifed blonde hair and light-blue sweater, ...

A breast mastectomy is a profound experience that challenges both body and mind. While physical preparation is crucial, nurturing mental resilience is equally important. Positive affirmations can be ...

TUCSON, Ariz. (KGUN) — Serena Rios McRae, a Tucson artist, is using her art as a form of comfort and support for others going through similar situations to what she went through when giving birth. “I ...