Pair these with some salsa and cheese, and you have a balanced snack with protein, carbs and fiber to boot. 2. GoodPop's Cherry n' Lemonade Pops I love something sweet after dinner, but sometimes ...

If you’re always reaching for the snack cupboard after dinner, you’re not alone. We asked eight personal trainers what they snack on when hunger strikes in the evening. “I tend to rotate my ...

Getting protein soon after a workout helps repair microtears in muscle that are caused by weight training and ultimately help you become stronger. Snack on my Banana-Almond Protein Smoothie.

Consuming food late may cause blood sugar spikes and crashes. When you eat late dinner then automatically your morning meal ...