This week, the California-based budget supermarket chain challenged shoppers to select their favorite after-dinner treats in a competitive championship aptly dubbed Elite Sweets Tournament.

“After a tough workout ... “Whole grain ricotta toast is one of my favourite post-dinner snacks,” says Rachel MacPherson, personal trainer and fitness equipment expert at Garage Gym Reviews.

Is a meal ever complete without a sweet treat? Many of us will recognise ... or another of our favourite desserts consistently after having our dinner each night - even if we're completely full.