Do you control your mind, or does your mind control you? Investigate how the mind operates and the condition of "mindlessness"—the pervasive swirl of thoughts and judgments that separate you from the ...

We can approach mindfulness and music from two directions: the practice of mindfulness meditation to enhance musicianship, and the practice of music to enhance mindfulness. Musicians can cultivate ...

The University of Connecticut Student Health and Wellness (SHaW) center is prioritizing the mental and physical health of students by offering additional events that can help to cope with the stress ...

New research has found that a 30-minute introduction to mindfulness can significantly reduce negative emotions and ease physical pain — even for those who have never practiced the technique before.

UPDATE (March 16) — In support of efforts to contain the spread of COVID-19, we have postponed this class. Please sign up for our e-newsletter to receive updates on rescheduled classes. Learn more » ...

The Durango Dharma Center, 1800 East Third Ave., will offer an introduction to the basics of mindfulness meditation beginning June 18. The four-week class will meet from 6 to 7:30 p.m. Tuesdays and ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Which mindfulness app is ...

In these four classes, you'll learn numerous evidence based mindfulness practices to help reduce stress and anxiety, increase empathy and compassion, bolster focus and concentration and connect with ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. The veteran ...