That's straight from Andrew Huberman, Ph.D., a neuroscientist, Stanford professor, and podcaster. In his latest episode of "Huberman Lab Essentials," he describes how the Henneman size principle can ...

Muscle loss is often thought to be an inevitable side effect of growing older. But it doesn't have to be, says Andrew ...

Want to break free from the mindless scroll impulse once and for all? Leading Stanford neuroscientist Dr Andrew Huberman explains why it all begins with regularly switching off your phone.

On the latest episode of his podcast, Huberman Lab, Andrew Huberman, Ph.D, shared tips and tricks for fat loss backed by science. One simple way to stimulate fat loss? Shivering. "Shivering is a ...

I thought my strict diet and fitness regime were just proof I was driven — but I was too lean. Now I'm heavier, fitter, and happier.