Know about some simple, science-backed meditative techniques to manage anger, calm the mind, and replace stressful thoughts with clarity, balance, and emotional stability.

The media offer a blessing and a curse to our profession. The blessing lies in the chance to reach a great many people with helpful information. The curse is getting "typed," which means answering the ...

Anger-prone people usually pay a big price professionally, personally, and in their health. This post aims to help. First, here are common scenarios likely to trigger anger and how the anger-prone ...

Q: I’ve taken anger management classes, and read anger books, and still impulsively say all the wrong things when I get mad. Do you have any tools you teach clients to deal with their anger better? A: ...

It's 9 a.m. and your to-do list is a mile long. Before you tackle it, your partner criticizes you, and your teen greets you with an eye roll. Meanwhile, you see a news clip about war or politics that ...

Anger is a natural emotion when caring for someone long term. Caregivers can experience high levels of stress and burnout, which can lead to feelings of anger and frustration. However, there are ways ...

Those who have anger management issues not only often fail to deal with the issue that causes this kind of reaction but are also more prone to heart problems—which include heart attacks. Research says ...

Parenting Tips for Angry Kids: Every child has a unique personality. Some children are very calm, while others get angry over seemingly trivial matters. Sometimes, even minor problems can lead to them ...

Dating advice. Everyone: books, shows, friends, animals, parents, tries to give it to you, but it never works. “Just be yourself,” “Play hard to get,” “Wait three days” are all about as useful as ...