With that in mind, if you're someone who struggles to unwind, you may wonder which teas are best for anxiety. Here's what to know before embarking on your next tea restock, according to an expert.

I know I'm not alone: according to research, women are 50% more likely to feel stressed than men, while we're also twice as ...

A cup of herbal tea may be all you need? These five herbal teas are game changers and we’re taking a look at why.

Research reveals how your daily coffee could be amplifying anxiety symptoms, with genetic factors determining who's most at ...

Ayurveda the ancient science is always privileged in treating disorders with natural remedies, herbs and medicine. In the ...

Damiana tea is purported to help boost libido by improving blood flow, reducing anxiety and supporting hormonal balance.

Add a spoonful of honey for enhanced flavour and calming effects. One of the simplest ways to counteract feelings of ...

Some of the most common ones include chlorogenic acids (CGAs), trigonelline, tryptophan alkaloids, and diterpenes, which are ...

Herbs have been utilized for ages to promote mental health, providing a mild approach sans the side effects of ...

Additionally, one review found that lemon balm may improve symptoms of depression and anxiety, without serious side effects. Passionflower tea is traditionally used to relieve anxiety and improve ...

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