Yoga benefits all parts of our body, from inside and out. It can be great practice for people who suffer with mental health ...

Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

Stress is all around us, and it can cause health issues such as anxiety and insomnia. If you’re feeling overwhelmed, take a minute to try these soothing yoga poses that can help to physically ...

Check out other causes of high functioning anxiety, and its symptoms. Regular practice of yoga poses or asanas, may help to alleviate anxiety by encouraging physical relaxation, increasing body ...

This pose can bring a sense of joy and relaxation before sleep. So, the next time you feel anxious and stressed at night, instead of grabbing coffee or tea, make sure to practice these effective ...

he asked Ramsey. "My anxiety is right here." Earlier this week, the actor once again relied on the pose while he faced photographers at the Met Gala. Clad in a long Valentino red coat over black ...

The pose can aid in weight loss and digestion while also being therapeutic for stress and anxiety. Ardha chakrasana, or half-wheel pose is a yoga pose that can help improve flexibility ...