But, aside from the aesthetics, strong biceps are essential for helping us with everyday tasks, from lifting to carrying. The bicep curl and hammer curl are two of the most popular exercises you ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

Incorporate them into your workouts and in less than two months you’ll add an inch to your pipes. Let’s see them call you a ...

You don't have to stick to the same standard curl every time you tackle arm day. This workout will pump up your biceps, plus your lats, core, and more.

“Secondly, the trick to grow any muscle is to hit it from all angles. That’s why people who only perform biceps curls struggle to pack on mass. Then, thirdly, applying the principles of ...

Make sure your arms are doing all the work. Bicep curls Similar to the arm extensions, stand in the middle of your board. Keeping the cables where they are, you’re going to start with your arms ...

Electromyographic (EMG) activity of the lateral (biceps femoris – BF ... In contrast, the supine leg curl and hip extension specifically targeted the BF over the ST (Δ 20–23%, p<0.05) at very high ...