Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Keeping joints healthy doesn’t require strenuous workouts or fancy equipment These easy exercises when done consistently can ...

Shoulder pain is no joke, especially as you get older. And if you ... Strengthening the arm and shoulder as well as the ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Tai chi can have significant benefits for older adults. This is at least partly ... It also helps build strength in the arms, shoulders, chest, and legs. This is a good shoulder stretch.

Recovering from an injury? Don’t have access to heavy weights or equipment? That’s where arm exercises without weights come in, which Witte says have their own set of benefits. Chief among ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

"It's a muscle I focus a lot on with clients, whether they're older women ... but with your left arm holding the weight this time. Quick tip: If you want to make this exercise easier, alternate ...

Aging can impair people's ability to maintain their balance while walking, increasing the risk for falls and injuries. One ...