Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga.

Chair exercises for seniors can transform a simple seat into ... Sit in a chair with your back straight. Extend your arms out ...

Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout moves. Thankfully, the fitness icon recently ...

For senior citizens ... Focus on major muscle groups like legs, arms, and core. Begin with simple exercises such as bicep curls, leg lifts, and seated rows. Yoga Yoga is an excellent way to ...

6. Switch sides and do the same motions but with your left arm holding the weight this time. Quick tip: If you want to make this exercise easier, alternate your arms. So, instead of isolating one ...

Exercise is an important component of a healthy lifestyle for people of any age, including the over-50 crowd. Seniors may ...