Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

All you really need is a pair of weights, about 20 minutes, and this list of arm exercises, courtesy of Tatiana Lampa, CPT.A basic pair of dumbbells make it possible to work your arm muscles from ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Ditch the heavy dumbbells and protect your joints with these targeted, expert-approved movements designed to reverse ...

So you've decided it's time to tone your upper arms. You're hitting the gym with determination and visions of sculpted biceps and defined triceps. But before you dive headfirst into your arm workout ...

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.