Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest chest, calves, and abs workout at 52.

Charles Glass is a legendary figure in the bodybuilding community, a former pro competitor and Mr. Olympia contestant turned trainer who has worked with the likes of Flex Wheeler. His reputation as a ...

Ready to work on your back and biceps? Join me for a bodybuilding session that blends hard work with humor. This video walks ...

To strengthen and tone your arms, nothing beats exercises for the biceps. There are plenty of them but, according to an expert trainer, some will just waste your time. Indeed, science has proven that ...

When Bonnie Jo “B.J.” Geier was 11 years old, she wanted to become a weight lifter. But back in the late 1970s, girls weren’t supposed to lift weights. So the feisty Geier stuffed a bunch of books ...

Chris Bumstead is one of the best bodybuilders ever in the classic physique division. He has won four consecutive classic physique titles in the Mr. Olympia competition. Chris also finished as a ...

Neil W. Sen specializes in lifestyle content, providing insights and advice on modern living, personal development, and contemporary trends. Everyone loves that bicep pump, but will focusing only on ...

Rich Piana was arguably one of the biggest bodybuilders known to mankind. Piana weighed around 315 pounds and stood at a height of 6 feet with 23-inch arms. He surpassed the seven-time Mr. Olympia ...

Combine battle-tested bodybuilding movements with a rep scheme and rest times designed to leave every single muscle fibre screaming and fully pumped. This is an upper-body assault that would make even ...

Bodybuilding veteran Lee Priest broke down how to feel the lats during back training by focusing on the quality of each ...