All you really need to sculpt your arms is a pair of weights, about 20 minutes, and this list of trainer-programmed arm toning exercises. A basic pair of dumbbells make it possible to work your ...

This streamlined seven-minute arm-sculpting method focuses on maximum ... carefully selected movements that optimize your limited workout time. Strong, well-defined arms serve purposes far beyond ...

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

But what if we told you that the pool isn't just a place to lounge and splash around but also a secret weapon for sculpting ... arms? Listen up, because we've put together some of the best water ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Push-ups are a classic exercise that targets the arms, shoulders, and chest, building overall strength. Tricep dips help tone ...

Do each exercise back-to-back with little to ... use a modified plank position [shown in photo B] by bending your knees. Sculpt your upper back, arms and abs with this multi-muscle move.

This exercise may look simple, but expect a big burn! Holding a plank position will help to strengthen the muscles in your arms, chest, back, hips legs and core. Add in the extra movement of ...

Before you get to that point, however, you’ll have to get through a strength circuit of single-arm upright rows, woodchops and press-ups. We kick things off with a tricky compound exercise - the ...