Normalize and accept the desire to procrastinate without feeling the need to act on it. Just because you don’t want to work ...

Ever stayed up late binge-watching your favorite series even though you know you’ll be dead tired in the morning? You can probably relate to the concept of revenge bedtime procrastination. Essentially ...

That’s why this kind of anxiety often shows up as being constantly distracted from your main task. You might sweep your room ...

We have a natural tendency to distract ourselves from important or difficult tasks. So, how can we recognize our triggers and overcome procrastination? Negative emotions, like self-doubt, anxiety, ...

While procrastination is generally deemed a self-inflicted practice of inaction and delay, there's a great deal of research, according to a Frontiers in Psychology study, that suggest it may actually ...

In the past year, I’ve made progress on addressing the root cause of my distraction. Here’s what works for me. It’s an average Wednesday afternoon—arguably my least favorite day of the week. I find ...

Procrastination is something that we’re all subject to. At best it makes for a mild case of guilt or shame. At its worst it can lead to relationship tensions, personal confusion, even job loss or ...

You’re staring at a to-do list, knowing you should get started, but your mind keeps drifting. Hours slip by while you bounce ...

Founders are typically known as high achievers. Still, even the best of founders can fall victim to procrastinating on tasks. Here, seven company founders share their best procrastination avoidance ...

Procrastination is a nearly universal human trait. Whether we're dreading an upcoming assignment or just have an overwhelming to-do list, we might let things go until the last minute or ...