BUSY DADS, NEVER fear: You can build up the big arms you want without sacrificing quality time with your kids or the rest of your physique. As an MH MVP, you have access to our training programs—and ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

This back-off set workout will get you swole bi's and tri's to show off on the beach. Three sets of 10 will always be a good set-and-rep scheme for muscle gains, but if that’s all you ever do ...

Bis and tris. Some muscle groups get all the attention ... Having added towel pulls to my regular running-related workouts at home I can vouch that they will activate muscles long neglected ...