Lullabies aren’t just a sweet tradition; they’re scientifically proven to calm a baby’s nervous system, slow their heart rate, and create a sense of security. The gentle rhythm and repetition mimic ...

So if you need a sonic balm to tip you into blissful slumber at nighttime, here’s a selection of some of the most relaxing sleep music for the job. Happy snoozing. This Japanese composer was a ...

They feature a wide swath of nature audio, from "Nature Sounds and Relaxing Classical Music" to "Forest Waterfall ... They're helpful if you want to sleep, too: One video, "Relax 8 Hours-Relaxing ...

Burton-Hill describes the effect of listening to classical music before bed as “miraculous” for the quality of her sleep, and now she wants to help others use the genre to improve their slumber.