Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

The Lying Triceps Extension helps to firm and strengthen the muscles on the back of the upper arm. Any movement that involves straightening the arm will involve the triceps, which consists of three ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

A simple at-home move can help you strengthen your back with one targeted exercise that requires minimal setup and works your muscles evenly.

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...

Rhomboid muscle pain occurs between the shoulder blades and spine. It may feel like tenderness around the shoulder blade. Risk factors for rhomboid muscle pain include injury and general overuse. The ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.