To arch your back during a bench press or to keep a neutral spine? That is the question. Exercise scientist Mike Israetel says to go for the arched back. "Arching your back to get a better angle ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Arched bench press is ...

Whether your gym is uber luxe or stripped back to basics, there's one thing we can guarantee: somewhere there will be a bench with a barbell. That's because when it comes to building upper-body ...

Add Yahoo as a preferred source to see more of our stories on Google. If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every time and ...

View post: This Popular Deadlift Variation May Train Your Hamstrings Better Than You Think Hanging scapular depressions improve back control for stronger, more stable bench pressing. Powerlifting ...

The incline bench press is an exercise that targets the pectoral muscles of your chest. But this exercise can be problematic if you have a shoulder impingement, which happens when the edge of your ...