Lower back pain is common in our community, often from lifestyle habits. Try these five gentle lower back stretches to ease ...

Also known as the McKenzie Method of Mechanical Diagnosis and Therapy (MDT), this system of assessments and exercises was developed by New Zealand physiotherapist Robin McKenzie in 1981. It’s now a ...

Acute back pain can strike without warning, leaving you in significant discomfort while you wait to see a doctor. Whether caused by an injury, overexertion, or by chronic conditions flaring up, this ...

Discover the best back stretches for flexibility and pain relief. Learn exercises to improve spinal mobility and reduce discomfort.

PTs share the best lower back stretches to release tightness, aches, and lower back pain. These 8 stretches can be done in 10 minutes or less for fast results.

If you have back pain, these upper back stretches like downward dog, cat cow and cobra help relieve tension, soothe aching muscles and prevent back pain.

Fitness pros share the best back stretches to do every day to improve posture and relieve muscle aches.

Knowing how to stretch your lower back is key for both preventing and alleviating pain—especially because sitting all day is, in our opinion, the least-cool way to injure your body.

A variety of factors including injury, inflammation, and activity can cause back pain in seniors. Seated stretching is one strategy that may help seniors prevent or manage their back pain. Learn more.

Stretching around 2 to 3 times per week can help maintain flexibility and stability as an older adult. Stretches include neck stretches, back stretches, and stretches for the inner thighs.

For many people, stretching exercises often land on the list of “things I should do but don’t.” They’re easy to skip because stretching can feel uncomfortable, less stimulating compared to ...

If you have back pain, these upper back stretches like downward dog, cat cow and cobra help relieve tension, soothe aching muscles and prevent back pain.