When you think of a lunge, you probably picture an exercise where you take a big step forward and bend at both knees to lower yourself down toward the ground. But you’ll find reverse lunges—where you ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

YOU'LL NEVER GO wrong by adding lunges to your training routine. The question is, which variation of the leg day staple will be the best pick? Selecting the best lunge for your workout needs might ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Reverse lunge with rotation: Like every boss ...

We all want strength training to be as easy to fit into our schedules as possible. That’s why cardio-strength hybrid workouts like this one are essential to your routine. They’ll help you reap the ...

This simple, pre-run lunge matrix gets your brain, muscles, connective tissue and joints talking to one another, and will make you a stronger, more durable runner. New perk: Easily find new routes and ...

The weakest part of most golfers' bodies is the part they need most: the core. Without strong, pliable muscles in your stomach, hips, butt and lower back, you can't make a golf swing that is both ...