These outdoor parks can be a better alternative for people who are not able to afford gyms, offering a free and open space to stay active. Addressing the drawba ...

Driven by the determination to maintain some level of athleticism as I age, I cleaned out my garage—which had long been a gear hoarding space—and turned it into my ultimate home gym.

Explore how outdoor exercise boosts vitamin D, improves stress levels, and enhances fitness in ways indoor workouts can't.